4 Breath Update

4 Breath Update

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INVITE - 2 NEW Pilot Sessions
Which one could help you?
You Are Normal
A small dose of vulnerability goes a long way
1
One Drop of Inspiration
5 small doses of inspiration that helped me change my behaviour
Help With Difficult Thoughts
3 common difficult thoughts & possible next steps for each one
1
How to send a supportive message?
Mini session to support everyone on Time To Talk Day
 • 
Sam Thorogood
Where do you keep your phone at night?
Mini survey + One habit can change everything
 • 
Sam Thorogood
2
Body Saves The Brain
5 tips - how to optimise the mental wellbeing benefits of exercise
 • 
Sam Thorogood
What Needs Your Attention?
The power of a little focused attention
 • 
Sam Thorogood
Meltdown Reaction
A new tool to help us cope in overwhelming moments
4 Breath Update
4 Breath Update
Simple techniques, proven by science, to enhance focus, manage stress and strengthen resilience. - And stories from my daily life.

4 Breath Update

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