My New Booklet
My 14 favourite quotes; reassurance & perspective
I wanted something simple and easy to read, a reminder of what really matters when I’m going through a tough moment.
Books like The Poetry Pharmacy, Seven and a Half Lessons About the Brain, and Zen Mind, Beginner’s Mind helped. Then my dad became unwell, and I found myself thinking more deeply about life and death. That led to a single question:
What are the most valuable life lessons I’d like to share with my children?
That question became the inspiration I needed to convert intention into action.
You can buy the booklet here. 20% off until Sunday. Code: BEDSIDE
It’s a simple A6 guide, intentionally short, easy to carry, and designed to offer reassurance when you need it most.
Entitled; ‘You are a Good Person - Calm reassurance when the waves get rough’
Here is the first page;
You are a good person, doing your best. That’s enough.
“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing.”
― Eckhart Tolle, The Power of Now
Need a hand? Feel alone? Don’t wait, contact someone today. You deserve support as much as anyone else. You are not alone. Reply to this message if that’s easiest.
Text Shout - 85258 - simple support via text, I used when I wasn’t sure who to turn to
Call Samaritans 116 123 - no problem too small, I’ve used a couple of times, once during a relationship break up, once when one of my family said they were suicidal and I wasn’t sure who to ask for help
NHS Every Mind Matters - simple and effective resources you can access immediately here