Where do you keep your phone at night?

Mini survey + One habit can change everything

Imagine if there was one habit we could create that would make it easier to focus, manage difficult thoughts and improve our mood.

I think that habit could be keeping our phone out of the bedroom. Partly because improving sleep improves our memory, concentration, immune system and mood. And partly because when we remove our greatest form of distraction it gives us valuable time to strengthen the connection with ourselves, increasing our courage to improve relationships and raising our self worth to help us feel that we are enough.

Please do the 1 minute survey here today. It’s anonymous. Please share it with others.

If 200 people or more complete the survey in the next 48 hours I’ll provide a fully funded mini session outlining a simple method I’ve created to help anyone of any age begin to keep their phone out of the bedroom. So you can test the (significant) benefits.

This mini session would be delivered before the end of February.

Thanks for your help, I really appreciate it.

Have you got a mini restorative break booked in for today? No? Read this and see if it helps you find the time. Quality breaks are like a high speed charger for our brain.

"The most certain way to succeed is always to try just one more time." —Thomas Edison

You are a good person, doing your best. That’s the most each of us can do.

Need a hand? Feel alone? Don’t wait, contact someone today. You deserve support as much as anyone else. You are not alone. Reply to this message if that’s easiest.

• Text Shout - 85258 - simple support via text, I used when I wasn't sure who to turn to

• Call Samaritans 116 123 - no problem too small, I've used a couple of times, once during a relationship break up, once when one of my family said they were suicidal and I wasn't sure who to ask for help

• NHS Every Mind Matters - simple and effective resources you can access immediately here