Helping convert mental wellbeing techniques, proven by science, into useful daily habits.
Stories from my life, the good, bad, sad and unexpected.
Founder of Tiny Pause
Started the Permission to Pause group because in my experience this is the biggest challenge for most people. Finding a quality moment for ourselves each day. Anything we want to change or improve in our lives begins here.
Supported over 24,000 people and some of the worlds leading organisations.
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
To find out more visit tinypause.co.uk
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People
Founder of tinypause.co.uk. Helping simple mental wellbeing techniques become useful habits.