Helping convert mental wellbeing techniques, proven by science, into useful daily habits.

Stories from my life, the good, bad, sad and unexpected.

Founder of Tiny Pause

Started the Permission to Pause group because in my experience this is the biggest challenge for most people. Finding a quality moment for ourselves each day. Anything we want to change or improve in our lives begins here.

Supported over 24,000 people and some of the worlds leading organisations.

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”

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Simple techniques, proven by science, to enhance focus, manage stress and strengthen resilience. - And stories from my daily life.


Founder of Helping simple mental wellbeing techniques become useful habits.