Archive - 4 Breath Update

What Needs Your Attention?

The power of a little focused attention

Dec 12 •

November 2024

Meltdown Reaction

A new tool to help us cope in overwhelming moments

Nov 6

October 2024

Not Problem Solving

Focus on a vital release first

Oct 23

September 2024

August 2024

Better Boundaries - Pilot Invite

Boundaries protect what we value most

Aug 28

July 2024

Simple Stress Test

A measure is an effective way to overcome procrastination

Jul 17

June 2024

May 2024

April 2024

You're Brilliant On/Off Switch

Prepare for focus OR disconnect at at end of the day in 90 seconds

Apr 17 •

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