Archive - 4 Breath Update

The Sweet That Makes Us Lonely

A carrot to motivate us to protect time for no phone moments

Sep 19

The Permission To Pause Workshop

Your invite to my new in person workshop

Sep 4

August 2024

Better Boundaries - Pilot Invite

Boundaries protect what we value most

Aug 28

July 2024

Simple Stress Test

A measure is an effective way to overcome procrastination

Jul 17

June 2024

The Focus Checklist

Get one thing done today and feel better

Jun 27

The Struggle To Be Good Enough

When does it start? How can it end?

Jun 18

May 2024

Negative Emotion Shrinks Willpower

Manage emotions more effectively to make work easier - mini clip

May 15

5 Amazing Reasons To Walk Today

Cognitive recovery, emotional regulation and breakthroughs

May 1

April 2024

You're Brilliant On/Off Switch

Prepare for focus OR disconnect at at end of the day in 90 seconds

Apr 17 •

March 2024

Mastering Mini Breaks

How Tiny Walking Breaks Benefit The Mind + Join Fridays pilot

Mar 13

February 2024

Our Brain Is Trying To Help

Convert a negative thought into a useful action + Permission To Pause Group

Feb 27 •

INVITE - Master Time & Focus 1on1 Clinic

How would you benefit from managing your time more effectively?

Feb 13 •

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