4 Breath Update

Two Very Reliable Ways to Reduce Stress

Simple turns intention into action

May 12 • Sam Thorogood

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April 2026

How To Make a Decision

One decision can free up a lot of headspace

Apr 28 • Sam Thorogood

20

March 2026

Reassurance

A simple reminder that you can find a way

Mar 25 • Sam Thorogood

19

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Procrastination Remedy

Simple technique to help you make progress today

Mar 4 • Sam Thorogood

15

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February 2026

4 Simple Ways to Strengthen a Relationship Today

One of the quickest ways to increase confidence

Feb 11 • Sam Thorogood

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January 2026

Lucky Dip; Calm For Focus

Some different insights to help at the start of the year

Jan 14 • Sam Thorogood

4

December 2025

One Minute Perspective Reset

Marie Curie’s reframing saved my Mum

Dec 16, 2025 • Sam Thorogood

6

5 Techniques For Brain Fog

Think clearer today + take the mini test

Dec 3, 2025 • Sam Thorogood

4

November 2025

My New Booklet

My 14 favourite quotes to pdoct reasunce and perpsctive

Nov 19, 2025 • Sam Thorogood

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October 2025

Microflow

How to strengthen our focus muscle in a few minutes a day

Oct 28, 2025 • Sam Thorogood

Don't Wait

The most important message for World Mental Health Day

Oct 8, 2025 • Sam Thorogood

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September 2025

Active Listening Guide

Mini video 'how to' guide on active listening

Sep 23, 2025

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