Archive - 4 Breath Update

Simple Stress Test

A measure is an effective way to overcome procrastination

Jul 17

June 2024

The Focus Checklist

Get one thing done today and feel better

Jun 27

The Struggle To Be Good Enough

When does it start? How can it end?

Jun 18

May 2024

Negative Emotion Shrinks Willpower

Manage emotions more effectively to make work easier - mini clip

May 15

5 Amazing Reasons To Walk Today

Cognitive recovery, emotional regulation and breakthroughs

May 1

April 2024

You're Brilliant On/Off Switch

Prepare for focus OR disconnect at at end of the day in 90 seconds

Apr 17 •

March 2024

Mastering Mini Breaks

How Tiny Walking Breaks Benefit The Mind + Join Fridays pilot

Mar 13

February 2024

Our Brain Is Trying To Help

Convert a negative thought into a useful action + Permission To Pause Group

Feb 27 •

INVITE - Master Time & Focus 1on1 Clinic

How would you benefit from managing your time more effectively?

Feb 13 •

The First 10 Minutes Matter

Start your day in a better way + how to manage email

Feb 7 •

January 2024

INVITE - Phone Distraction Remedy JAN 15th

How would healthier phone habits benefit you?

Jan 9

Checklist For 2 Brilliant Habits

+ Focus & Mindfulness mini clips and books I enjoyed in 2023

Jan 4

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